May 2019
Knowing your Partner

When a relationship is contracted, it feels like it only involves two people: the man and the woman. It is not so, it might sound a little “woo-woo” at first, but don’t forget that relationships have its own life. The relationship itself is entirely another entity. It is a third being that needs love and support as much as the involved individuals. Think about it, if a woman has three years’ history with someone, the shared relationship is no longer just about the involved parties, it has become a mutual experience. Everything......

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Developing healthy self image in Marriage

How to Develop a healthy Self Esteem

We all hold certain idea or beliefs about ourselves. One’s self–concept (also called self-construction, self-identity, self-perspective or self-structure) is a collection of beliefs about oneself. These beliefs are built over the years largely by our reflection of the reactions of...

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Handling Negative Emotions - Swim Concepts


As human beings, negative feelings are created when there is a clash between what you feel and the general/acceptable way you are expected to feel or react to a situation. For instance, some people...

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How to understand and Interpret your emotions

Emotions by Nature

We all go through millions of emotions in our relationship, and those emotions create brain chemicals that change the way we feel. Sometimes these emotions are positive or neutral and at other times they...

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